Being economically savvy can better your health. GAIN AN ENJOYABLE AND PROFITABLE JOB AND SLEEP BETTER We all know that sleep is good. Why is sleep good. According to www.JillianMichaels.com sleep causes an important factor in health: Growth Hormone
Growth hormone (also known as HGH, for “human growth hormone”) is something we all want more of. It builds muscle, burns fat, helps you resist heart disease, and protects your bones — among many other health benefits. People with higher levels of growth hormone tend to live longer, and better.
Impact on your metabolism: By increasing your muscle mass, growth hormone raises your resting metabolic rate and gives you more power for your workouts. It also helps you tap into your fat stores for fuel and discourages your fat cells from absorbing or holding on to any fat floating around in your bloodstream.
In addition to these amazing feats, growth hormone helps your liver synthesize glucose, and it promotes gluconeogenesis, a really cool process that allows your body to create carbs out of protein. This helps you lose fat faster while providing your brain and other tissues with the energy they need.
How growth hormone gets messed up: Growth hormone deficiency is a very real condition that’s especially detrimental in childhood. Kids without enough of the hormone end up shorter and experience delayed sexual development. Growth hormone starts to decline naturally sometime after our thirties, but certain bad habits can speed the decline.
Of all the things you can do to mess up your hormone balance, depriving yourself of good-quality sleep is probably the dumbest. The largest release of growth hormone happens during your deepest, stage 4, sleep. So if your sleep cycle is constantly interrupted, expect your growth hormone levels to drop.
Eating too many low-quality carbs and thus maintaining high levels of blood sugar and insulin is another way to suppress your growth hormone levels. Protein, on the other hand, can help release more growth hormone, so if you shortchange yourself there in favor of carbs, your production of the hormone will be doubly slammed. Evidence is also starting to emerge that hormones from pesticides and other contaminants in our environment and diet can affect our growth hormone levels.
You may have heard about HGH supplements, but whatever you do, don’t get HGH shots just yet. Supplementation is controversial and risky, and it may even cause insulin resistance. One surefire way to turn your body into a growth hormone factory is to get regular, intense exercise. Not only does this help you burn fat but it keeps your blood glucose levels stable so that you have the energy to keep on exercising. That means we all need to get off our butts and capitalize on this incredibly healthy way to slow aging — and not jab ourselves with HGH syringes!
